I-Allulose, isithako esinoshukela esinekhalori ephansi, sinikeza ukunambitheka okungaguquki nomuzwa womlomo kashukela, ngaphandle kwawo wonke amakhalori noma umthelela we-glycemic.I-Allulose nayo iziphatha njengoshukela, okwenza ukwakheka kube lula kubakhiqizi bokudla neziphuzo.I-Allulose ihlinzeka ngokugcwala kanye nobumnandi emikhiqizweni yokudla nesiphuzo kuyilapho inciphisa ama-calories, ngakho-ke ingasetshenziswa cishe kunoma yiluphi uhlelo lokusebenza oluvame ukusebenzisa izimuncumuncu ezinomsoco nezingenamsoco.I-Allulose ingu-70% imnandi njengoshukela futhi inokuqala okufanayo, ukuphakama kanye nokuqedwa kobumnandi njengoshukela.Ngokusekelwe eminyakeni yokuhlola, siyazi ukuthi i-allulosi ifaneleka kakhulu ukusiza abakhiqizi behlise ama-calories emikhiqizweni kashukela ogcwele uma kuhlanganiswa nama-caloric sweeteners, futhi benze imikhiqizo ekhona enekhalori ephansi inambitheke kangcono nakakhulu uma ihlanganiswe nama-sweeteners angenalo ikhalori.Yengeza inqwaba nokuthungwa, icindezela izinga lokuqandisa emikhiqizweni eqandisiwe, futhi ibe nsundu uma ubhaka.I-Allulose, isithako esinoshukela esinekhalori ephansi, iyindlela yokunambitha emnandi kakhulu enikeza ukunambitheka okugcwele nokujabulela ushukela, ngaphandle kwawo wonke ama-calories.I-Allulose yaqala ukukhonjwa ukolweni ngeminyaka yawo-1930s futhi kusukela ngaleso sikhathi yatholakala ngamanani amancane ezithelweni ezithile okuhlanganisa amakhiwane, omisiwe, nesiraphu ye-maple.
